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Posts from the ‘support’ Category

Room for Anger

Last week was tough for a number of clients. I got to thinking about how great it would be if Madison had an Anger Room (a safe place to express anger in multiple forms).  Navigating angry feelings can be confusing and when you have abuse in your past it can be even more difficult to know what to do. A place like the Anger Room provides an outlet for learning about different expressions.

One might think that we all experience anger so what is complex about the process? Many of us suppress it for fear that we will act out in a way similar to the abuse or abuser we experienced. It is a scary thing when one has spent their life being a good, caring, gentle person who wants to stay away from conflict and angry feelings. It almost seems logical to become someone who is on the opposite side of rage. However, because anger is a universal signal that something isn’t right, problems occur if we ignore or push it away. People that experienced abuse didn’t feel that they could express themselves properly (for whatever reason) and were also taught that it was not okay to have the feelings of anger. Hence, in many ways their system is taught that it isn’t safe to have a response of anger, even when it is a healthy reaction.

Any time we pretend that our emotions don’t exist or don’t honor them, they float back up in unpredictable ways. And this very thing is often what a person is trying to avoid by suppressing the emotion in the first place.  So what is a person to do if they are scared or unfamiliar with how to feel anger and express it?

One of the first things is to begin to identity when you think you might be having anger. You begin to be aware of when you feel angry and where it is in your body. This allows for grounding and a signal that you are accessing the situation beyond just a momentary reaction. Once you have basic identification of what you consider to be angry feelings, you can look at what the anger is about… the person/situation that is currently happening or a trigger to how you were treated in the past.  Once these beginning steps are in place, you can look at how to express the anger in a healthy way*.

People hold anger in different ways and that means that what works for one may not work for another in providing some relief from the intensity of the emotion. Some people need a strong physical outlet, others need to write, many need to express the anger with the person (in a safe way) verbally, and others might need a more creative way to share these feelings.

Anger isn’t a bad thing, it is an emotional response to learn and teach you about your system.  What is harmful is when you don’t allow yourself to express emotions in a healthy way. Your angry feelings are telling you to listen to yourself and look at the situation  around you. This is a powerful tool for the ability to set boundaries, create a plan, and act in a healthy way.

*Please seek help from a therapist if you need assistance with this process.

Personal House Rules

I think often we have unspoken rules about how we want to conduct our lives. It can be confusing for someone to automatically know that -you-should-take-your-shoes-off-when-you-come-inside-the-door.  Then when the person doesn’t quickly act in the way we are expecting, we are confronted with a choice. We  let the new person know the expectations directly or we sadly can  stay silent and be upset that they didn’t do it right.

This is the same thing that we do with the rules of self, we expect  that everyone will know how to we want to live our lives, what works and what doesn’t, how to treat us, what our boundaries are, and the very best way to show us love. This is mind reading  at its best. It is all so obvious to us.

I have a saying that I use with clients a lot “If it is obvious, then you need to say it out loud.” We are so accustomed to our own mind and beliefs that it seems a given, but if it is that ingrained within us that means it is pretty important. Hence, saying our ideas, expectations, and  boundaries out loud not only makes sense but also creates a much more open dynamic.

The approach of letting others know what your personal house are allows everyone to have a framework of interaction. You get to avoid a lot of the messy parts of stepping on each other’s toes.  Everyone decides if the structure is workable and provides an understanding of the boundaries. It sound so simple but that is exactly what we so often miss, stating that which seems like a default to our own system.

I really love the idea of putting your house rules out for everyone to see  (physically like photo above or state directly). Consider wearing your expectations with a badge of honor that you want others to know about from the start. Be proud of who you are and what you want from yourself and others!

From anxiety to curiosity

Yesterday, I attended a networking function. You know the type, people standing around in a room with business cards in hand and an agenda in mind. The context of this environment is one of constant social maneuvering. One is supposed to be friendly but not too personal, professional but not unapproachable, informative but not detailed. This maze of unspoken hoop-jumping often brings up anxious feelings for individuals.

It isn’t hard to imagine feeling a bit intimated by the whole process, because each one of us has been in the situation.  The main idea is that you are supposed to sell yourself as 100% confident, when really what you feel is nervous and overstimulated by the people, conversations, and expectations. It can be difficult and exhausting to say the very least. You compare yourself to those that appear to glide through the process wishing you had that skill set. And in your more honest moments you most likely think about how, at least, you are not as uncomfortable seeming as the man in the corner looking down at his feet as if to avoid any and all interaction.  There is a spectrum of possibility. You fall somewhere in the middle…some days on the lower side and others on the higher.

It is pretty obvious that this scenario is rather common but not exactly ideal. We want to feel positive, interesting, and self-assured when interacting in group situations. So what happens when the frazzled feelings of insecurity take hold?

Consider looking at the situation with curiosity instead of anxiety. The moment you feel that speedy heart rate and think way too many negative thoughts… just ask yourself questions about other people and start paying attention to how they interact. The idea I often call “going meta” where you take a bird’s eye view of the situation and look at it as if you were working to understand it rather than be directly within it. Here are a few example questions:

Why did that person pick that outfit to wear?

What do I think about the conversation I just overheard?

Did that person just flirt with another person?

What exactly would create a situation as to where I would go and talk with that person?

How did that person just insert themselves into the conversation with ease?

What allowed that person to actively engage in friendly banter?

When did that person decide to move on and talk to another?

How does the conversation flow for the person that everyone is talking to?

There was a group of three men talking with one another in a more casual way. It gave the impression that these people knew each other and had more reference of one another beyond just this event. One man was very tall, wearing all black, and standing in such a way as to portray he was more in control of the conversation. One could watch his stance, his body language with the other men, and follow his eyes to see what was keeping his attention.  And when one listened to his words, it would be easy to pick up that he was a massage therapist, English was not his first language, and that he had opinions about current events. Without ever saying a word, one could pick up a tremendous amount of detail. This was a man who appeared confident, aware, and might be considered intimidating to others.

There is a natural moment of approach anxiety with any new person or group. However, that very human moment can be transformed into the skill set of learning about another person. Walking up to this man with a big personality could be daunting. Yet, when you take on the moment as an experiment to discover as much as possible about him, then it becomes less about how you will be afraid or make yourself appear foolish. It instead becomes about connecting with another person on various elements of the conversation. And isn’t this what we are all hoping for anyway? We want people to enjoy talking with us, feel at ease, and want to spend more time together. This happens when we are genuinely curious about life, ideas, and even the random foreign massage therapist at a networking event.

All it takes to move from anxiety to curiosity is to ask yourself and those around you questions. Give it a try to see how it shifts the dynamics!

Adjusting to your new cult status

I’m happy to share my blog today with the wonderful guest writer, Valquerie. She is a local advocate for intellect, sexual acceptance, and all around healthiness.

Jasmine
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Adjusting to your new cult status — by Valquerie

So I get excited about things.

I’m really excited this past year and a half about Narcotics Anonymous — you know, the whole 12-step recovery thing, replete with the Higher Power and all the jargon. Dang, I love it. My whole life has changed. I am a new person. Growing, learning every day. A new lease on life. I can finally stay clean AND have a fun, fulfilling life. Who knew? You would love it, too! You should totally come to a meeting — even if you don’t have a drug problem! That’s how amazing it is.

A few years back though, it was the Landmark Forum. Later it was Tantric Sex; Gurdjeff and Dogma 95 filmmaking; Anarchist World Agrarian Revolution. No, but this is really it!!!

Let’s face it: I get excited about things.

So it doesn’t really work, make sense to most people, or get me very far in conversation to declare my latest be-all and end-all thing as the ultimate one anymore, especially to people who have known me for a while — Mom, you reading this? So I am working very hard to adjust to my status as a happy, healthy, thriving cult member.

Yeah, so, for the sake of this piece, a cult is just a group of really happy people who are so excited about what they’re doing that they tend to look really weird to people on the outside and their everyday internal cult activities may not actually stand up to scrutiny from an outside observer — i.e., if you come in, take what we do out of context, try to intellectualize it, or argue it away, you very well might technically win that argument! A cult such as this may have strange jargon and customs and tend to inspire a zeal that at its best is inspiring and beautiful and at its worst can be off-putting.

I hope you will allow me poetic license with the word “cult” because that’s where my analogy stops. I want to be clear that I’m not trying to take lightly the serious problem of real cults that ruin people’s lives, separate them from all friends and family in order to take advantage and weaken individuals and rob them of all wealth and will. The real deprogrammers out there who I’m told deal with these things…well, I’ve only heard about them.

I did meet a guy once — we were all hanging out at the student union on campus and decided to go rent a cheap motel room and watch the Playboy channel and stay up late. This guy was with us but we realized the next morning after dropping him off on State Street that none of us actually knew him!?! He turned up in the newspaper as one of the kids that committed suicide wearing Nikes in preparation for an alien aircraft which was supposed to arrive behind the Hale-Bopp comet. Really sad story of a lost soul. I’m sorry, if you knew him.

So let’s leave that aside and get back to the everyday cult that I believe harmlessly attracts and gets us intrigued and excited and really appears to us and to others to be doing us some good; nonetheless it’s hard to talk about it with outsiders, even friends and family, too much; and as much as people can get that it seems good for us, they don’t tend to want to hear about it as much as our fellow cult members want to talk about it, or as much as we have the capacity to go on and on about it, given the chance.

By the way, yoga is my other new cult. I can’t imagine life without it. And I can’t imagine how I got by without it before now, or how you are getting by without it as we speak!

What mechanisms are at work here? I genuinely care about others and want them to experience what I have. I see other people suffering and want them to suffer less. I think that if they could just experience what I am experiencing, they could feel as good as I do. But it’s very arrogant of me. It’s very judgmental. It’s very grandiose. I am then trying to map my own experience onto another person and imagine that their path is exactly mine, that this juncture in their life is the same as mine. Just because I think I see a blind spot or area where someone might be struggling doesn’t mean that I know that person or have answers for that person where they are today. On the other hand, with a natural self-expression, an organic approach, perhaps a difference can be made?

If my favorite cult has taught me anything of value, it is that I am not perfect, nor shall I expect myself to be. Shall I hold perfection as a standard for others? How about not. How about a very healthy dose of acceptance and love for myself and others? Sometimes my zeal to share and convert and insist that someone needs my cult’s solutions can simply send the message that I am judging this person as deficient and lacking, bad and wrong, and holding myself up as the greater and more evolved. Uck; I do not want to hang out with that judgmental person; don’t call me back and keep your cult off my lawn!

What’s been working for me with NA — a group that has never asked me for a dime, has helped me get closer to my family and friends, has contributed so much to my recovery from some pretty serious drug addiction — is just to get that it works for me and it works for a lot of other people I know, many others I simply know of, that it might work for you, and it might work for someone else.

I heard it said that one should “share the fruit, not the tree.” I imagine that to be shining brightly and being as awesome as you can, being generous and kind, loving and inspiring as you can. Then there’s always the little tag line or simple endorsement you could drop casually, or share in moderation with concerned parties. It seems important to find a balance between proselytizing and stinginess — so that you are equally willing to share your experience as you are to walk away without mentioning it.

So as long as your cult is not harming you or anyone else, I say enjoy your new cult status. Bask in the excitement of your new zeal. May your cult be as fulfilling to you as mine has been for me.

Well, now that all that’s been said, I would love to hear about your new cult — as long as we both remember that your mileage may vary, as may mine.

“Take it Easy,”

“Namaste,”

Smiles,

Valquerie

valquerie@gmail.com


Companions

“Sharks need friends or they get sick.”

These words came from across a table scattered with plastic toys in the shape of sea creatures.   This precocious youngster has dazzled me with facts about snakes previously. And because he is a Star Wars fan, I can’t help but pay attention! He brought up this idea because he was doing all he could to convince his father that he needed two baby sharks instead of just one in the aquarium.

Sharks at play

I asked follow up questions but the boy was already on to other facts, reading a book on the topic, and playing shark trainer was high on his agenda.  I sat there thinking about how all I could remember was that a shark can be a host to parasite style fish.

So after a bit of research (read: looking around on the net) I learned that indeed if you are going to have sharks in an aquarium that having two is better than one. This is because while other fish can be companions out in the wild waters, it doesn’t work the same way inside a tank. The sharks get grumpy and want to eat the other fish but when there is another shark they work together. Normally sharks are rather solitary but in this fashion they are friends helping one another out.

You probably see where this is going, but this all tumbled around in my brain and I just saw so many ways this applies to relationships. We often  have an approach of being all on our own.  We show our teeth when we need to and sometimes end up on Shark Week  but overall we just move along to live.

However, when things shift into smaller waters we are much more open to being friendly. We do need one another to help us out because we can’t do it all on our own.

What is the point of all this? Well, I’ll make it easy for you: if sharks can figure out how to be kind to one another and that it helps keep them healthy, couldn’t we move a bit further up on the food chain of friendliness?  I’m not suggesting we use people or be nice just to get ahead, but I am suggesting that in the tank the shark does more than just get along.  The two sharks begin to work together and discover that they do more than just provide a cleaning service. They become companions!

It is a great thing  when we move from accepting help, only in the toughest of times, to opening up ourselves to allowing others to nurture us. It is is probably time to let some other people into your life and care for you, it will help you become healthier!

Bill Zeller’s Truth and Choice

A client sent me an email about Bill Zeller’s suicide note before it had spread across the net. I opened the link and read the heart wrenching letter of person expressing so clearly the pain of past abuse, which so many of us have had to live through. I wanted to hide away, curl up, and cry.  I know the emotions that Zeller explores… I have felt them deep within my being… I know the hurt feeling of being so alone with only terrible thoughts to comfort. I was touched to read such honesty, scared by the realness, and also sure that as a therapist, these words were important for others to read.

I’m not alone in this process… hundreds if not thousands have experienced this reaction after reading Zeller’s letter. And I think that Joel Johnson said it very well in his intro to reprinting the thoughts and feelings of Zeller.

But as someone who has had similar experiences in my own life, I want to say to anyone else who feels the way Zeller felt: You can’t escape your past. Not completely. But you can deal with it. You can contextualize it. You can learn how to prepare for the times when you feel like it’s not even on your radar and then it totally broadsides you.

And you can talk to people. You really can!

I don’t pretend to have all the answers nor have one right way to understand the choice to live or die. I honor that each person finds their own way. However, I will say that there is something hugely important about the idea that when you feel so lost, alone, and stuck within pain… it can feel nearly impossible to talk about it.  There are so many fears of being judged as broken/bad/wrong/or sick. When you are inside yourself with suchanguish, the energy that is required to open up can be overwhelming.

Yet, that is just the point. We have the ability to deeply color our perception of the world around us.  Our thoughts impact our emotions and when we focus so directly on the pain the context around us becomes dark.  Hearing, seeing, and feeling other perceptions help our brains to take in alternative data points. We move beyond the creation of our self image and include perspectives.  With this, it becomes possible to experience something other than the sadness.

Talking with another person isn’t going to be a magic “fix” to the pain. However,  it does provide a crucial leverage piece to break the pattern that can keep us lost within it.

I encourage you to read Bill Zeller’s letter in full (as per his request) be aware that it could be triggering:

The Agonizing Last Words of Bill Zeller

And remember that you really can talk to someone… anyone!

Dealing with Past Trauma Triggers

It is rough going for many of us that have had past trauma in our lives.  You spend so much time wishing that your past was something different… you try to push it down…. out run the fears…. change your patterns… get help… and yet… there you are TRIGGERED once again.

We all want the pain to end.  We all want to just heal and be strong and not have to deal with the crap any more.  And the truth is… well… the truth is not easy … because the truth is that triggers are still going to happen.  I know, you don’t want to hear this but take it from one who knows… you will be all the better if you realize that while the trauma was not in your control… the way you use the past can help you today.

Let’s get real for a moment about trauma… shall we? The pain and hurt triggers are there for a reason. They are there to tell us that things were not right.  It is our personal indicator that what happened (or is happening) isn’t good for us.  Without this response, we  probably wouldn’t be here today. We would just push on no matter the pain to our detriment.

So once you have space from the trauma … you want it to be done and gone. There is nothing wrong with this desire. It is real and important. However, without dealing with the emotions of what happened (this does not mean you have to focus on the details of the events) your brain will probably repeat the process in other relationships. Your brain learned a specific way to interpret being cared for… and if it is crisscrossed with trauma, your brain naturally is confused.  If you don’t take the time to untangle the messages your brain understands as fear, pain, caring, and safety… you will probably also have really strong reactions to experiences that wouldn’t call for such a drastic response.

You realize all this… you go into therapy and you find you get stronger and heal a bunch. All good… right?  Yes… all good… AND the unspoken reality is even with growth and therapy and healing … your brain is going to be scared in certain situation. You can breathe through, do things in the moment to change the details, but the pain/fear is real.  I could claim that it will all go away forever with time, pop psyche would love to have you believe that, but I just haven’t ever seen that in reality.

What is real is that you were deeply hurt, you are dealing with it, it diminishes, AND the residue of the trauma will always be a part of you.  However, you ability to change your life, take that past pain and create a more secure and stable environment is just as real. There is something deeply powerful about knowing that you are moving beyond what was done _to_ you and instead are creating a life _for_ you!

Yes, you might be in the kitchen learning to cook something new… and all of a sudden you realize that you are terrified of what the outcome will be … not because of anything currently happening… but instead based on the trauma of the past… and you want to cry and run away.  Instead… you breathe through…. you gather yourself together…. you remember that this is now and not the past… you deeply sigh and wish this wasn’t all still a part of your… AND then … you start to LIVE your life again…by stirring the ingredients and becoming present to what you are doing.   Yep, you just experienced a trigger and didn’t allow the past to keep you hostage… but rather found the freedom of moving forward.  Congrats… you just took control!

Giving Space to be Pursued

For many one of the deepest desires is to be wanted, sought after, and pursued.  And this is pretty natural, it feels good to have someone interested in us.  What happens though when you are shadowed by a childhood past of being left/betrayed? The basic concept of needing to give actual space for someone to “miss you” becomes a foreign premise.  It all rationally makes sense, but emotionally the fears of not “right there” are so great that over compensation occurs.

The want to be missed but there is no time or space given to the person you care about to experience those emotions. The fear is just too great that the loved will leave, not show up, or not notice turn into a mode of clinging.  This process pushes away the very person you are afraid will leave. Self fulfilling prophecies are a bitch.  We may not want to recreate the very pattern that harmed us, but until we learn another way, recreation in hopes of something different is the only way the mind naturally knows how to act.

And this is where I hear the sighs across from me in session. Yes yes, we _know_ all this. But no one seems to know how to do it.  So not true, we all know how give space, not chase, and not stranglehold relationships.  That really isn’t the issue.  You don’t smoother with words, feelings, thoughts, and actions. We could pick apart the semantics (a favorite past-time of mine) but the truth is… YOU know how to give space.  Let’s all be honest.

The troubling spot is in  dealing with the feelings of fear, anxiety, and hurt that come to the surface when we do give space.  Having to sit with the very pain that you experienced is almost unthinkable. Why would you do that to yourself? I mean isn’t that the point? You don’t want to feel that… why on earth would you seek it out?

Well, our psychology is tricky that way. We have worked so hard to avoid the fear that we have lost the ability to feel it at all in healthy ways.  Any moment apart, difficult conversations, or non-focus  can feel like impending emotional doom. Hence, the overreaction occurs.  The reality is it is okay to feel some fear about giving space if you come from a background of hurt.  It is natural to be worried about your loved one not loving you back in the way you want and need. Your system should feel this way because it happened.  It is a deeply important step to realize that the fear isn’t going to go away by avoiding it and recreating the past templates.  The fear is there for a reason and you CAN handle it.

It won’t feel good or easy to sit with all those feelings when all you want to do is call, check in, figure things out, look ahead, fixate, or set up situations in hopes of touching base. (Take it from one who knows.) But how else are you going to learn what anxiety and hurt is real versus just the past coming up to haunt you?  If you don’t give yourself the chance to see if you can really handle feeling scared how will you ever change this pattern?

Let us know forget, that the main goal here is being sought after. So it is time to circle back on all this fear…. if you want to be pursued you have to actually allow for the very thing you are terrified of….. space. There has to come a point where you are willing to trust that you can deal with your own fear AND that you trust the one you love to come forward and seek you out.  Trust building exercise at its finest… for you internally and your partner externally.  You are so certain they will leave, then see if it happens.

At the very worst, all this fear and hurt you were afraid of happens but you have taught yourself the signals of what that is really like and not just a ghost. You become more present. Yes, then the person you wanted is gone, but is that the person you really wanted anyway?  I mean if your big fear is going to come true with this person, wouldn’t you rather know ahead of time?  The alternative is to smoother them have them leave… you recreate the pattern, feel like crap, and haven’t taught yourself anything. Seriously… if you are going to have all these feelings shouldnt’ they be based in reality anyway rather than just imagined?

And the best case is that you begin to handle your feelings, note what is real, get more in tune with yourself… oh yeah also you get to see that the person you love is actually there, will take interest, and seek you out. Wow, that might feel amazing. That might be enough to try to risk all this change…. and you get the added bonus of learning to trust yourself and the other person in the relationship. It is a win-win-win (pop culture reference added for emphasis sake) situation!

Go ahead… try something really risky AND rewarding… Isn’t it about time you got something for all this fear, anxiety, and hurt? Yeah, I thought out…. smile!

Just tell me what to do…

It happens all the time… a client looks me square in the eye and with an authentic pleading tone they say “Please just tell me what to do!” I know this phrase so well… because I have also said it to my therapist. Sometimes things are so hard we just want some guidance. It isn’t as if we are looking for someone to dictate our every move, but we want someone else to shoulder the burden. This is totally understandable, human, and natural. It also means that as far as the therapist-client relationship goes, you are probably going to hate me in the moment, and love yourself later for the answer I return to those longing filled eyes.

I deeply respect individual choice, mood, and thought. I don’t pretend not to have opinions or values. I clearly do and those that choose me as a therapist know that I’m sex-positive, direct, and extremely honest.  I’m not afraid to push. However, there are lines that I do not cross. Part of this is empowering each person to make their own decisions and not claiming to know better than the client what is best for them.

It is almost a cliche at this point, but it still stands as a truth, that you will learn so much more when you figure things out for yourself rather than have someone else tell you. Not to mention, most of the time even when someone does tell us, we don’t listen, we just wait for our own integration to hit! This is how it should be. We need to figure out our own ideas, values, and emotions.

So, even when you ask me what I think, I’ll turn it back around on you. This is not meant to be cruel, as a trick, or to dodge the topic. It is that as a therapist with integreity, I believe in the strength of each person to figure out their own way. If you want someone to tell you what to do there are many a friend and family member that I’m sure would be happy to do the job.

It is not my job to dictate what you should be doing. Rather, it is my job to help you find your core strengths, use them to make choices, and act in a way that works best for your life.  I’m all about looking at the situation as a whole and providing opening to new patterns, thoughts, and expressions.  I’m here to also give you support when things feel overwhelming.

Believe me when I say this… your words state that you want me to tell you what to do, but that is just one frustrated moment in time. After that moment passes, there is a respect for yourself that comes when you use your own judgement to decide what is right and wrong for your life.

And that is the magical part of therapy, I get to watch each person come into their own sense of self. I don’t want mindless clients. I want to encourage independent thought, strength, and action. Even though it hurts me to not give a client what they want in that situation, I’m proud to say I always give a client what they need to reach their goals with strength and dignity.

Why do they stay …

I was recently reading an amazing post by hilzoy on the topic of why people might stay in a relationship that is abusive. There are so many factors that contribute to this choice, however they are often from a point of view that feels dis-empowering to the person being abused. While there are many valid arguments as to why someone would stay, this is one that explains in real-people-terms why even someone that is smart and rational would continue on even after the first time abuse happens.

If you are in a situation where you need help, support, or information regarding an abusive situation, please call. You will not be judged but rather encouraged to find solutions that work for you.

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In a post on a book about a violent relationship, Linda Hirshman writes:

“It is difficult to understand why she stayed in this awful relationship, given that she was not risking starvation and had no children with her abuser.”

I worked in a battered women’s shelter for five years, four as a volunteer, and one as a full-time staffer, so I might be able to answer this question. Obviously, this will be too general: people stay for lots of reasons. But generalizations might be better than nothing. I will also refer to abusers as ‘he’, and to their victims as ‘she’; this is accurate in the overwhelming majority of cases. (JSJ Therapy acknowledges that anyone can be abused and actively works to support all persons within situations, that they would like to change.)

In some cases, understanding why someone stays is easy. A lot of women are afraid that their abuser would try to harm them if they leave.  Staying in a case like this, at least until you had figured out how to leave safely and cover your tracks, is not mysterious or perplexing.

Moreover, while I think the assumption that battered women stay because they are just dumb, or have staggeringly bad judgment, is wrong and insulting, there are a whole lot of battered women, and it would be very surprising if none of them stayed for such reasons. We asked women who came to our shelter when the abuse had started; one woman told me that her husband had thrown her from a moving car on their first date, at which point I wondered silently why on earth there had been a second date, let alone a subsequent marriage. But in my experience such women were a vanishingly small minority.

What is hard to understand, I take it, is why women who do not have obviously bad judgment, and who do not take themselves to be in serious danger if they leave, stay anyways. So I turn to them.

To start with, it helps to know that (last time I checked) the two most common times for violence to start were the honeymoon and the first pregnancy. By the time you reach either point, you’re already in a pretty serious relationship, and leaving is not something that anyone would do lightly.

Moreover, the violence often comes as a real surprise. It’s not that there aren’t signs: there are. But they are often things like: he falls for you too hard and too fast, or: he wants to be with you all the time. You’d have to be either paranoid or a victim of a previous abusive relationship to leap to the conclusion that either of these things means that abuse might be in your future. (Imagine, in particular, someone whose last relationship was with someone who didn’t seem to care about her: imagine her saying to herself: last time he didn’t care enough; this time he seems to care too much; am I impossible to please?)

So imagine yourself, in love with someone, on your honeymoon or pregnant, when suddenly this guy just goes ballistic, often for very little reason, and hits you. For a lot of women, this is profoundly shocking and disorienting. There are things that are comprehensible parts of the world, even if they’re rare, like having your car stolen; and then there are things that are unexpected in a completely different sense, like having your car turn into an elephant before your eyes: things that make you wonder whether you’re completely crazy. Being beaten up by someone who apparently loves you is one of those things.

What this means is that precisely when a woman needs as much confidence in her own judgment as she can muster, the rug is completely pulled out from under her. And it’s not just that she questions her judgment because she got involved with this guy in the first place; she questions her judgment because something so completely alien to the world she thinks she knows has just happened.

Under the circumstances, it is very, very hard to say: well, OK, I am married and/or pregnant, I am in this serious relationship,  but I will nonetheless decide to leave, now, because I think I have to, and I trust my judgment. Trusting your judgment at that moment is like trusting your sense of balance when someone has just poured a fifth of vodka down your throat.

Besides that, there’s also the Jekyll/Hyde phenomenon. If I had a nickel for every woman who has said to me, “It’s like he was two people! Like Dr. Jekyll and Mr. Hyde!, I’d be a wealthy woman today. When I first heard this, I didn’t entirely believe it.

Then I encountered Dr. Jekyll and Mr. Hyde myself. One fine evening, a guy I was involved with, a guy who was normally kind and decent and funny, suddenly went nuts. He started accusing me of all sorts of that were truly insane. (You’ll have to trust me on this one: things that there was no reason in our relationship or my character for him to suspect me of, not a scintilla of evidence to support, and that would have been wildly implausible about anyone.) He followed me around the house, screaming and screaming, for about ten hours. (You might wonder, why didn’t I leave the house? Answer: it was on the outskirts of Ankara, at night, and there was nowhere to go and no public transportation.)

In the morning I left to walk around and try to figure out what had happened, in the kind of absolute daze I described above. When I came back, he was appalled by what he had done, and not in the “I am beating up on myself” way I had always imagined, but in the way a normal person would be, if a normal person had somehow done something like this. It was completely baffling. It really was as though he was two people.

I did not leave then. He did it again four days later. After that I thought: right. It is conceivable to me that someone might do this once. But if he felt the way he seemed to afterwards, then having done it, nothing like that would happen again for, oh, at least several decades. The fact that it happened again four days later means that something is going on. I flew home shortly thereafter.

But consider my advantages. While I have the usual run of horrid insecurities, underneath it all I am reasonably self-confident. Nothing in my background or upbringing would in any way make it hard for me to leave. I’m a feminist. Moreover, at this point I had been working in battered women’s shelters for several years. That was crucial: I knew that this was emotional abuse, in a pretty strict sense of that term, and that that meant that it was very, very unlikely to change. I was, therefore, not inclined to second-guess myself, and that was immensely important.

With all that, I did not leave the first time.

***

Imagine someone who stays longer. The longer you stay, the more your confidence and your self-respect are undermined. The first time often comes out of the blue, but it is normally the beginning of a cycle, not a one-time episode. And more or less everything about this cycle is absolutely corrosive to a woman’s self-respect.

Beating someone up is, obviously, itself a gesture of immense disrespect. But there’s generally also verbal abuse: battered women are often told, repeatedly, that no one should listen to them, that they’re ugly, stupid, hateful, bitchy, and in all sorts of ways worthless.

As I said, it’s corrosive. The longer you stay, the worse it gets. And since, as before, the capacity that is under attack is the very one you need in order to get out, this makes it harder and harder to leave. And, of course, the longer you stay, the dumber you feel about staying.

***

There are several more things, though. First, abusers often isolate their victims. At first this can take an apparently benign form: he wants to be with you all the time; he wants to envelop you in a kind of cocoon; there isn’t time for other things. Later, it’s a lot less pleasant. Women who stay often try to keep the peace, and one way to do that is not to insist on seeing your friends and family. That, of course, makes turning to your friends and family a lot tougher later on.

Second, it would be a lot easier if abusers were sneering villains. But they are not. They are often charming on the outside. More importantly, they are often in genuine psychological distress. It often seems like a combination of two things: first, feeling as though if their wife left them, some truly terrifying abyss would open up in their minds and they would fall down into the darkness forever, and second, thinking that to prevent this, they need to keep her from leaving, to control her.

In my judgment, when abusers say things like: I need you, I’d be lost without you, I’d die if you left, many of them are not just kidding or being manipulative. They are serious, and they are often right. If you love someone who is in genuine distress, you normally don’t want to make things worse for them. And that’s what leaving looks like, up until the moment when you say to yourself: he will not change, at least not while he’s involved with me; this will not get better; and that being the case, I am not helping him by staying.

At that point, you can think of leaving as helping him. Until then, it looks like kicking someone you love when he’s down. Your husband or lover is in pain; he needs you; and you are going to leave. For some people, it’s easier to take sacrifices on themselves than to inflict them on others, especially others they love. That is not the worst kind of person to be. But it makes it much, much harder to walk out the door.

Again, consider the example of me. I was not beaten up, and the emotional abuse did not last long before I left. Moreover, I had no doubt at all that I was right to leave, nor was I particularly confused about whose fault this was. But despite knowing perfectly well that I had not done anything wrong, I felt horribly guilty for several months afterwards. It was the oddest thing: emotions that I knew were just completely misguided, but that were, apparently, settling in for the long haul. Getting over it was very tough. I don’t want to imagine what it would have been like if I had not known that I had done the right thing when I left.

I came into this with every advantage in the world. I left quickly. I got off easy. But for all that, it was very, very hard.

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